Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Still, Shiels provided five tips that voters can take to alleviate ... yourself with those symptoms of panic and anxiety, do something to help ground you, like refilling your fuel tank, go on ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...