and for some children, it may take a while to get them settled without a struggle. So how can you get to stress-free bedtimes? Create a clear bedtime routine that's easy for your little one to follow.

If you haven't already, now is a great time to establish a bedtime routine for your toddler. Not only does a routine ease the transition from being awake to being asleep, it also gives mom and dad ...

For children aged eight and nine, bedtime should be any time between 7.30pm and 8.45pm-9pm. Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm ...

A chart or checklist that outlines tasks ... that it's time to relax and prepare for sleep. A predictable bedtime routine provides children with a sense of security. Following the same steps ...

If we take anything away from the "Topics of Conflict" study, it's this: Being aware of what we fight about can give us clues ...

A child psychologist says reduced sleep and an increase in time spent online may be impacting school performance in children as ... to keep to a regular bedtime routine to encourage quality ...

With the new academic year in full swing, parents up and down the country will have to contend with ensuring their children are back in a good bedtime routine As the new academic year is well ...

In fact, Daisy has a very specific bedtime routine. Luckily, her dad makes sure the dog gets tucked into bed exactly how she wants. When Daisy is ready to go to sleep, she lets it be known.

The Duchess of Sussex gave a rare insight into her children's bedtime routine during a conversation with a family she met at the LA Children's Hospital gala on Saturday night. Meghan ...