Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your toddler including when to start getting ready for bed and how ...

Yoga for you and the kids Yoga is great to try as a family ... With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle bangers ...

That’s what Reddit user purpley5 was asking for when she told her husband to quit his early workout sessions during vacation ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.