The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

When you notice that you child is becoming more comfortable with these skills, you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are ... If you and your ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...