"Relaxation techniques are powerful tools in the battle against ... a core component of anxiety," the experts state. "A strategy to deal with this is to postpone your worry to a particular period.

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election Day and beyond. Nearly 69% of U.S. adults reported that the 2024 presidential ...