Here are some exercises to help you stay grounded: Managing your emotional well-being can make a big difference in how you ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For instance, ...

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election Day and beyond. Nearly 69% of U.S. adults reported that the 2024 presidential ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.