“This election has created a storm of emotions for many voters — whether they feel heightened frustration, anger, anxiety, ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource ...

Anxiety can present itself in different ways ... Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques ...

Online searches for “grounding techniques for anxiety” spiked +140% over the ... here are several other tools to help you get through these uncertain times without losing your mind: Have ...