Here are some exercises to help you stay grounded: Managing your emotional well-being can make a big difference in how you ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of control and recognizing the moral burdens.

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

And so one of the things that you can do to really manage that anxiety is find things that ... you need to do to give your nervous system the tools that it needs to regulate," Connors-Kellgren ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.