including physical exercises and emotional tools to help you find peace amid the festivities. Understanding the sources of ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of control and recognizing the moral burdens.

It’s a process that begins with living in the now. “Mindfulness isn’t just a buzzword — it’s a powerful stress-management tool backed by substantial research,” Travers wrote to Forbes.

This is a vital tool in tackling stress and caring for your mental health ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Feeling nervous about surgery? KCAT is a new, user-friendly tool designed to screen for anxiety and depression in children before surgery. A new computer-based tool could help doctors quickly spot ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...