Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs ... your next best option is to implement bodyweight exercises to get that calorie burn.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular fitness and culling ...

This may include using free weights, weight machines, medicine balls, resistance bands, or walking with a weighted vest to ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...

So we put together a list of the best exercises for beginners ... it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even ...