You’re probably asking, “What is a list of some effective mindfulness techniques that employees can practice at work and what are their benefits?” First, consider factors that get in the way ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

Impact of mindfulness on intention to leave among volunteers of non-profit organisations through job embeddedness, International Journal of Management and Enterprise Development (2024). DOI: 10. ...

The MBSR group attended weekly sessions focused on mindfulness meditation techniques, while the escitalopram group received ...

then practiced mindfulness daily. The medication group took 10-20mg per day of escitalopram and attended weekly clinical follow-ups. At the 4-week midpoint of the trial and at 8 weeks, the primary ...