A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

If you’ve been walking past the kettlebell racks every time you visit the gym, it’s time to start including this type of ...

A consistent total-body strength-training program ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...