While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can calculate weight loss as a percentage of your total body weight. Here's how to calculate weight loss percentage and why it matters.

Lipozem is a scientifically formulated weight loss aid that has been designed to help people shed some unhealthy pounds.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.