I gave the workout a go to improve my total core strength, here are my takeaways. It highlights your strengths and weaknesses ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A weakened core could be to blame ... Step 4: Complete 10 reps on each leg (20 total). Rest and repeat. Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and plenty of sets to strengthen and sculpt your midsection, including ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

This workout targets the core while also activating your glutes and back, providing a total-body burn that torches belly fat.

Repeat for a total of 15 repetitions ... weight you're lifting or gravity if you're doing a sit-up. These core strengthening exercises are important. According to research, having a strong ...