As a trauma psychotherapist and trauma survivor, I’ve researched complex trauma therapy for years, trying to find the most effective techniques ... With adults, I have used various interventions ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Patrick Teahan is a licensed therapist, researcher and educator on childhood trauma who works with many of these adults ...

Below, we provide a walkthrough of some common techniques a somatic therapist may use: As the traumatic memory becomes less physically overwhelming, you can begin to feel better and process what ...