Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

If you are looking for help in treating anxiety read the simple guide below ... trigger brain chemicals that will improve your mood. Diet: Eating a low fat, high fibre diet, with lots of fresh ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

It’s important to seek treatment for anxiety or depression, especially if you have heart failure. Left unmanaged, mental health challenges can make your condition worse and even raise your risk ...

“It can also be helpful in treating anxiety as it seems magnesium can lower ... a focus on the nutritional value of your diet is vital (Getty) The issue with the supplements industry, though ...