Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

1 Academic Unit of Psychiatry and Behavioural Sciences, Leeds Institute of Health Sciences, University of Leeds, Leeds, UK 2 Department of Health Sciences, The University of York, York, UK 3 ...

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...