It may result from an anxiety disorder that needs treatment. You may have these symptoms when confronting the source of your anxiety, when thinking about it, or even when trying not to think about it.
Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...
Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...