A psychologist who appeared on BBC's Morning Live on Friday shared her insights on food cravings - and how to combat them.

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Sejal explains: “Not sleeping well is a big trigger in many people for several food cravings. It affects your body by altering your hunger hormones. “When you're not getting enough sleep ...

And is there anything we can do to manage these cravings? “One of the main reasons is the environmental triggers we’re exposed to during winter,” explains Rosie Carr, dietitian at healthy ...

Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...