A psychologist who appeared on BBC's Morning Live on Friday shared her insights on food cravings - and how to combat them.

Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

Sejal explains: “Not sleeping well is a big trigger in many people for several food cravings. It affects your body by altering your hunger hormones. “When you're not getting enough sleep ...

Keep track of when your cravings occur and what causes them. Understanding your triggers can help you create plans to prevent them.

And is there anything we can do to manage these cravings? “One of the main reasons is the environmental triggers we’re exposed to during winter,” explains Rosie Carr, dietitian at healthy ...