Think about the relief you feel when someone massages your neck or head—it instantly helps you melt away tension and pain.

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

A recent study published in the Journal of Psychopharmacology examined the effectiveness of psychedelic-assisted therapy on ...

Music is effective for relaxation and stress management. Research confirms these personal experiences ... They noted that music is something that almost anybody can access and makes it an easy stress ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...