Anxiety can arise in various forms and understanding its symptoms can be a crucial step towards addressing it. One of the ways to deal with it is to read self-help books for anxiety. It may not only ...

High-functioning anxiety, while not officially recognized ... weakness but rather a step toward more authentic success. This understanding helps create a framework where individuals can maintain ...

Simone Phillips holds a copy of a new storybook she recently wrote to help children who are struggling with various forms of ...

Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets ...

Understanding how to transform anxiety into hope can help us become more adaptable during elections and in any high-stress environment.