Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

According to the National Institute of Mental Health, anxiety disorders feature excessive anxiety and related behavioral ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

Mental compulsions are often difficult to recognize and even harder to treat. How to spot mental compulsions and how to treat ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Treating anxiety, depression and other disorders may depend on the amygdala, a part of the brain that controls strong emotional reactions, especially fear. But a deep understanding of this structure ...

We asked Dr Sheila Redfern, Consultant Clinical Child and Adolescent Psychologist at The Anna Freud Centre, about how we can recognise the signs of anxiety and depression and when it might be time ...

[iStockphoto] Anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019, as reported by the World Health Organization and 5.8 million children ...