It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder (PTSD), and phobias, says Dr Aparna Ramakrishnan, consultant for ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

The role of anxiety and tension in hypertension has ... Ambulatory monitoring studies have shown that naturally occurring panic attacks do cause a transient elevation of blood pressure, [5 ...

panic disorder among them, if they were "due to" another disorder such as schizophrenia. Inasmuch as anxiety symptoms could often easily be interpreted as being "due to" the schizophrenic ...

and many have shared that they get feelings of panic, regret, guilt or a general feeling of emptiness. Yury Kirillov – stock.adobe.com For people who have been diagnosed with anxiety disorder or ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...