It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

They become panic disorders when they are recurrent and unexpected. As they appear suddenly and involve intense and overwhelming fear, they are different from anxiety attacks which are often ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Regular mindfulness or meditation practices can lower overall anxiety ... signs, understanding the triggers, and practising calming techniques can help you regain control. If panic attacks are ...

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

The role of anxiety and tension in hypertension has ... Ambulatory monitoring studies have shown that naturally occurring panic attacks do cause a transient elevation of blood pressure, [5 ...

Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as they watch the sun sink and darkness descend. Though ...