Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

This complex condition manifests in people who experience significant anxiety symptoms yet continue ... a step toward more authentic success. This understanding helps create a framework where ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

People with AVPD may long for human connection, but deep-seated fear and anxiety may keep them from ... They also face challenges with recognizing and understanding their emotions (emotional ...

More information: Ariane Gienger et al, Responsible environmental education in the Anthropocene: understanding and responding to young people's experiences of nature disconnection, eco-anxiety and ...

Dr. Emma Klein, a cognitive behavioural therapist, notes, “when people feel uncertain, their minds often jump to the worst-case scenario. Locating the gate is a way to mitigate that anxiety ...