But if you are feeling anxious a lot, and struggling to control your thoughts and worries, it can affect your daily life. Complete these activities and exercises to understand more about how to ...

This probably means you’re starting to panic, and your anxiety is getting a bit beyond ... Some people are good at comforting you, helping you to understand what it is you feel, and why.

What can you do to control your anxiety? Anxiety is a normal emotion that aids in decision-making; however, it can sometimes ...

However, it’s crucial to understand that anxiety isn’t just a mental or emotional state. It’s a physiological response that ...

Autistic children may have additional challenges in recognizing their emotions and expressing their feelings, so part of treating anxiety in autistic kids is helping them to understand their feelings.

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Children with anxiety may also exhibit social withdrawal ... "Generally, children are playful. You might realise your child doesn't want to play or your child is withdrawn and wants to play ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Psychotherapist Stephanie Manes LCSW + PhD advises that you recognize and name your travel anxiety. Understanding that what you're experiencing is anxiety allows you to see it as a temporary and ...

More information: Ariane Gienger et al, Responsible environmental education in the Anthropocene: understanding and responding to young people's experiences of nature disconnection, eco-anxiety and ...