Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

Our Garden City is known as one of India’s most health- and fitness-forward cities, but it is also a place where you can end up leading a redundant lifestyle with long working hours and weekends that ...

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Little details are known about what exactly happens during these unique workouts, but it must be extensive because they’ve all reportedly lasted THREE DAYS. You can find a lot out about someone ...

Like other greats of any other sport or profession, the ace also has a unique way of preparing for his job. In a video posted by the MLB on Instagram, Yamamoto throws mini javelins in the Dodger ...