Exercise and upbeat music are inseparable. When you go to the gym for a workout, you often hear upbeat and fast-paced music playing in the background. Aerobics, Zumba, spinning, and other exercises ...

Country music and fitness queen Carrie Underwood is combining her interests with "Carr-dio by Carrie's Country" on SiriusXM. The new SiriusXM channel will play upbeat workout music with fitness ...

We all know that listening to an upbeat song can help to get us going during a workout (Juice by Lizzo, anyone?), but there’s a reason why. According to the study, music can actually boost our ...