Medically reviewed by Lindsay Cook, PharmDNatural dietary and herbal supplements for depression include folic acid, GABA, ...

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The analysis showed a significant improvement in depression with vitamin D supplementation ... is that tanning beds and sun lamps are a good source of vitamin D because they mimic sunlight.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

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One study found that people who ate walnuts reported fewer symptoms of depression than those who didn’t consume the nuts. Milk is a good source of vitamin D, which may ward off symptoms of depression.