Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

One thing that you might see a lot of are vitamin and mineral supplements, in the form of gummies, tablets or powders that can be mixed with water to make a drink. Vitamins and minerals are good ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended ...

As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin consumption than younger people, according to ...