If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Growing up you may remember taking your “Flinstones” gummy vitamins before school. While that was a part of daily life for ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...