If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Growing up you may remember taking your “Flinstones” gummy vitamins before school. While that was a part of daily life for ...