Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

However, there's a hidden danger in overconsuming vitamins and minerals, which can lead to serious side effects, including ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin consumption than younger people, according to ...

Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended ...