Depression, a prevalent mental health issue, impacts millions globally. Although there are various established treatments such as psychotherapy and pharmacotherapy, some people may consider ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

When it comes to depression, some mushroom supplements have been shown to have a positive effect on mood and mental health. The best mushroom supplement for depression is one that contains ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in need of support for their mental health. In fact, according to Mintel ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...