According to a study published in Clinical Interventions in Aging, older adults are at a higher risk of consuming fewer ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

The NHS recommends that adults and children over four years (including pregnant and breastfeeding women) should consider ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...