If your mind wanders, gently bring your attention back to the object. Writing is a powerful tool to calm anxiety. When your mind is racing, putting thoughts down on paper gives them a place to ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ear (comfortably), and pull down with pressure holding it in place.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique ... for the body’s ‘rest and digest’ or calm state. In this way, Simmons claims, applying cold to your vagus ...

Food guru shares simple way to add 75g of protein to your winter soups She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...