Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Here are seven excellent ways to manage anger and frustration: Here are seven excellent ways to manage anger and frustration: ...

“In the heat of the moment it is vital to contain your feelings,” says Mike Fisher, an expert in anger management in the UK. In public: Tell yourself your rage is only temporary and the worst ...

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

Whether it's your spouse, children ... we all feel — each of us displays this emotion differently. When anger gets out of control, people can make choices they regret and harm important ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

And so, it is important to control one’s anger effectively to avoid regrets later in life. Fortunately, astrology suggests various ways to manage your anger. Here are some of them:- Analyse your ...

Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...

Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems ...