Managing anger, frustration and irritation is critical to preserving mental and emotional health. Here are seven excellent ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you: ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

Whether it's your spouse, children ... we all feel — each of us displays this emotion differently. When anger gets out of control, people can make choices they regret and harm important ...

“In the heat of the moment it is vital to contain your feelings,” says Mike Fisher, an expert in anger management in the UK. In public: Tell yourself your rage is only temporary and the worst ...

Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...