Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

While there are numerous prescribed medications available to control anxiety ... While there are several ways to manage anxiety, including therapy and medication, herbal supplements have gained ...

Drinking high amounts of alcohol may cause an imbalance in the brain that could aggravate symptoms of anxiety. Limiting alcohol intake is a good option to control anxiety naturally. People who ...

But we can do simple things to try and keep it under control and ... She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions many of my ...

But we can do simple things to try and keep it under control and, as Stress Awareness Day takes place on November 6 ... Food guru shares simple way to add 75g of protein to your winter soups She ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...