An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly, your head is spinning and you can't control your thoughts.

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Limiting alcohol intake is a good option to control anxiety naturally. People who consume too much caffeine are also prone to anxiety, as they increase both anxiety and panic attacks in people.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

But anxiety can also result from an anxiety disorder and cause ... or your social life) your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol ...

There are ways to know the difference between ... While there is some circuitry overlap in adaptive and maladaptive anxiety, in an anxiety disorder there may be heightened and more persistent ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...