M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

The main symptom of generalised anxiety disorder (GAD) is “feelings of stress or worry that affect your daily life and are ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Limiting alcohol intake is a good option to control anxiety naturally. People who consume too much caffeine are also prone to anxiety, as they increase both anxiety and panic attacks in people.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I have anxiety attacks, you know, a lot, but I blow into a bag.

Is anxiety the dominant feature of your emotional landscape ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you’d ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

There are ways to know the difference between ... While there is some circuitry overlap in adaptive and maladaptive anxiety, in an anxiety disorder there may be heightened and more persistent ...