Here are seven excellent ways to manage anger and frustration ... breathing can help you understand your emotions and ideas.

But there are better ways to address the issue ... are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you ...

Whether it's your spouse, children ... to damage the bonds we have with these people — if we express our anger the right way. Anger is a raw, real, powerful emotion we all feel — each of ...

And so, it is important to control one’s anger effectively to avoid regrets later in life. Fortunately, astrology suggests various ways to manage your anger. Here are some of them:- Analyse your ...

Here are seven proven ways to diffuse anger, shrug off frustrations and ... you're choosing to give up control over your emotions. So the rule is, don't give that anger-inducing incident time ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

to regain control. Anger can do more than ruin your mood; it can ruin many good parts of life that we often take for granted. We either let it paint our life, or we find a way to let it go.

Emotion regulation is the ability to exert control ... anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. While there are many ways to ...

Emotion regulation is the ability to exert control ... anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. While there are many ways to ...