It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

But no matter how scared you are, you don’t have to let your election anxiety get the best of you ... “Or find a way to get involved yourself, whether it’s a youth mentoring program or ...

Local 5 asked the National Alliance on Mental Illness (NAMI) Iowa and the Iowa Mental Health Advocacy about ways to cope with ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...