6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

“Or find a way to get involved yourself ... According to the Mayo Clinic, any form of exercise can help relieve stress by stimulating the production of endorphins, chemicals in the brain ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

According to a new survey, more Americans are spending money they don’t have to deal with stress—and the election is a big ...

Election-related stress? Here are five ways to address it — from forest bathing to prayer services to watching funny videos.

Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...

Dr. Rukiya King says the stress is valid, and it can sometimes make other tasks harder throughout the day, but there are ways ...

Before sharing fully, she said, ask yourself: "Is this person truly helping you cope with the ... practices to notice when stress is taking hold and a (tool belt) of ways to deal with it.