It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

You feel irritated and tired. If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

redirect your attention toward other activities so that you essentially “contain” your anxiety to that period. Kids pick up on our stress, and they’re certainly getting information from ...

As humans, we have a strong tendency to form group affiliations, whether based on national, ethnic, religious, sports, school ...

There’s no easy way to cope, if the voting didn’t go your way on Tuesday. But some experts want to help. We’ve published a few stories over the past week about election anxiety, and how to go through ...