It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

“Techniques such as mindfulness and deep breathing can help manage anxiety symptoms in the moment.” To develop your ability to deal with stress, Low recommended emotional literacy ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

redirect your attention toward other activities so that you essentially “contain” your anxiety to that period. Kids pick up on our stress, and they’re certainly getting information from ...

As humans, we have a strong tendency to form group affiliations, whether based on national, ethnic, religious, sports, school ...

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.