Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Reduce Your Stress With 3 Science-Backed Strategies
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
unbranded - Lifestyle on MSN9 天
4 Ways to Reduce Anxiety Naturally.
Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...
Health and Me on MSN9 天
10 Tips To Reduce Your Anxiety
Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.
Psychology Today4 天
3 Ways to Turn Stress Into Action
If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...
Rolling Out5 天
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
How to reduce social media stress by leaning in instead of logging off
Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...
Three Ways To Reduce Stress In The Workplace
Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...
CNN23 天
If you’re biting your nails over the election, use these expert tips to reduce stress
Our six-part mindfulness guide will inform and inspire you to reduce stress while learning ... and what is completely out of your control, suggested stress management expert Dr.