Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

try fooling your brain into thinking you’re in control of the situation and that will reduce your stress response. Think of ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning ... and what is completely out of your control, suggested stress management expert Dr.