Once your anger diminishes (and it usually does ... so be careful what you say in the heat of the moment and how you manage it afterward!

Here are seven excellent ways to manage anger and frustration: When angry or frustrated, breathe deeply to calm down. Slowly ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

But when you think you've tried every discipline hack in the book, know that there are other ways to help children manage their anger. Because contrary to what you might think, anger is actually a ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled. Learn more about your ability to manage it by taking this anger management test.

Is your frustration over the government’s response to the coronavirus pandemic getting you down? Here’s how to deal with that anger in a mentally healthy way. Of course, I know the government ...

But mostly, your goal is to focus on the situation so you can better understand where things stand from their perspective and possibly help them understand yours. If you manage to have a ...

Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled. Learn more about your ability to manage it by taking this anger management test.